our classes
BootBOX
3 individual sessions in one, try them all or pick your favourite, do as much as you like as many times as you like. Each session is 10 minutes long, when you can either change the group you’re on or repeat. They are split into Core, Boxercise and Circuit/HIIT groups. Using equipment such as Kettlebells, Ropes, Weights, Fit Balls and more.
1hr | 30 people max
BOXERCISE
Using elements of boxing training, a combination of punching pads with circuit and core-based activities for a fun social high intensity workout.
45mins | 36 people max
BOOTCAMP / CIRCUITS
Each session uses a range of techniques aimed at improving, Strength, Endurance, Cardiovascular Fitness and Core Strength. Using weights, TRX, Boxing, Bars, Battle Ropes, Kettlebells and much more, to give an all over body workout.
45mins/1hr | 24 people max
HIIT
High Intensity Interval Training aimed at working the heart and lungs hard. To increase Cardiovascular Fitness, muscular endurance and core strength.
30mins | 24 people max
CoreHIIT
Using HIIT and Core as a combination class. High Intensity Cardiovascular work as well as Targeted Core exercises, using a range of equipment to give a to give a workout for the whole body.
30/45mins | 30 people max
Studio Memberships
Anytime Studio
per month- Access to over 15+ classes every week
- Live Zoom Sessions
Full Studio
your monthly pass- Access to over 15+ classes every week
- Live Zoom Sessions
- Full Library access
Morning Studio
pay as you go- Access to 15+ morning classes every week
- Anytime Live Zoom Sessions
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